Fred is a sports journalist with an extensive background as a cyclist. Fred is on a mission to explore the intersection of cycling, mental health, and mindfulness. His work dives deep into the transformative power of two-wheeled journeys, emphasizing their therapeutic effects on the mind and soul.

With a unique focus on well-being, Fred’s writing not only informs readers about the world of cycling but also inspires them to embark on a path of mental and emotional resilience through the sport.