When considering taking on a low-carb diet plan, many people ask, is the Keto diet safe, and is the keto diet bad for you? In general, the keto diet can be safe and healthy for many people, but you should speak with your doctor and/or work with a registered dietitian (RD) or knowledgeable nutritionist prior … Read more
Weve long been told that weight loss is simple: its a matter of calories in versus calories out. In other words, if you consume fewer calories than you burn in a day, you will lose weight, and if you eat more calories than you burn, you will gain weight. In this way, many health experts … Read more
Despite what some people are inclined to think, you dont have to run, cycle, or do a ton of cardio to lose weight. While aerobic exercise should be set in your workout routine for cardiovascular health benefits, its possible to focus your exercise efforts on weight lifting for weight loss. Lifting weights to lose weight … Read more