Running for long distances or in hot weather is all about trying to keep your body cool and hydrated. Guzzling fluids to keep up with your hydration needs is important – however, hydration for runners is often more complex than just drinking plain water. This is where salt tablets come in! If it’s hot outside, … Read more
The majority of runners are well aware of the importance of protein in the diet, especially for post-run recovery and muscle repair, yet its not always easy to stomach a protein-packed meal or snack after a hard run, especially when you’re on the go or rushing off to work. In these cases, shaking up some … Read more
Runners know that refueling after a workout is critical for muscle recovery. When you either have to quickly run off to the next activity on your schedule or dont have the appetite to eat a protein-packed meal, a protein bar can be a great alternative. In a perfect world, eating whole, unprocessed foods would be … Read more
We all know that in order to maintain the physical health and wellness your body needs to run well, you need to eat “right.” This entails consuming a well-balanced, nutrient-dense diet with a wide variety of foods. Different foods provide different nutrients the body needs to not only perform well while running, but also to … Read more