Christine Albury, CPT Your meniscus is a thick piece of cartilage that sits between the two bones in your knee (your femur and your tibia). Tears to the meniscus are one of the most common causes of knee pain in runners, usually caused by rotating or twisting the knee when suddenly changing direction. A torn meniscus can cause … Read more
There’s a perception that all good running shoes come with a hefty price tag. But whilst you should expect to pay a premium for specialist features like superior cushioning, motion control, and night-time reflectivity, it’s still possible to find durable, supportive, and comfortable shoes at a price that won’t break the bank. In this guide, … Read more
Choosing the right running shoes is always crucial to your performance – but never more so than when you’re running ultra distances. The best ultra running shoes need to offer a bit of everything – a great fit, cushioning, support, and the ability to cope with all types of terrain. Above all, they need to … Read more
If you supinate (or underpronate) when you run, you place a lot of pressure on the outside of your foot, and your risk of injury increases. The right footwear can help alleviate the problem and make your runs a lot more comfortable. But because supination is far less common than pronation – the opposite problem … Read more
That’s why we’ve designed this guide to help, with a list of the 10 best On running shoes available right now.
‘Recovery‘ is that essential phase of training when your focus switches from smashing goals to allowing your body to rest and recuperate from previous exertions. While we all put a lot of thought into choosing marathon running shoes, for example, or race-day footwear, recovery shoes never get quite as much attention. Yet finding the right … Read more
A good pair of running shoes is key to both your comfort and performance, whether you’re training for a marathon, diving into the Couch to 5K, or enjoying a recreational jog around the block. And for high-quality footwear, one of the leading brands to consider is Saucony, a company with decades of experience in producing … Read more
If you have wide feet or a medical issue like bunions, a good pair of wide toe box running shoes can make your training sessions much more comfortable. But tracking them down isn’t always easy, which is why we’ve created this guide to help! First, we’ve explored the reasons for choosing shoes with more room … Read more
It is always convenient to have somewhere to stash your essentials when you run, whether you need access to nutrition during marathon training or like to carry your phone to stay connected. There are some great running belts on the market designed for this very purpose – and you can see some of my favorites … Read more
Whether you’re training for a marathon or a recreational jogger, it’s important as a runner to keep your workouts varied. Spending time in the gym can help enhance your flexibility, strengthen your joints and muscles, and decrease your risk of injury. But while it might be tempting to reach for your trusty running shoes for … Read more
Listening to music or your favorite podcast is a great way to break up the monotony of a long training run. What’s more, upbeat tunes can distract you from feelings of fatigue to help you push further, and are scientifically proven to help you run faster! To take advantage of these benefits, though, you’ll need … Read more
Walking is a great way to maintain your overall health, helping improve your cardiovascular fitness, increase your endurance, enhance your mobility, and manage conditions like high blood pressure. But whether you walk regularly as part of your fitness routine – or are on your feet all day as part of your job – you’ll know … Read more
No matter whether you’re a beginner in the world of running or training for a marathon, your footwear is important. But whilst most of us will take the time to research the very best running shoes for our needs, few of us pay enough attention to our socks! Yet your socks are almost as important … Read more
There’s one common enemy pretty much every runner encounters at some point – and that’s chafing. Whether you’re training for your first marathon or about to embark on the Couch to 5K, the friction caused by constant rubbing – either skin-on-skin, from sweaty clothing, or accessories like hydration packs – can lead to raw, inflamed … Read more
Choosing a good pair of running shoes is key to your comfort and performance, particularly if you need a little extra support. Stability running shoes are perfect if you have flat feet or a tendency to overpronate, which is when your ankle rolls too far inwards when you land. They provide extra support in the … Read more
Of all the discomforts you can face as a runner, soggy feet may just be the worst! Whether you’re training for a marathon or getting started with the Couch to 5K, there will be occasions when you get caught in a downpour – and if you’re a trail runner, wet and muddy terrain pretty much … Read more
Plantar fasciitis is inflammation of the plantar fascia, the thick band of tissue connecting your heel bone to your toes. The purpose of the plantar fascia is to absorb shock during forward motion and provide support to the arch of the foot. But if the load in the arch becomes too much, the plantar fascia … Read more
A good treadmill is an essential part of any runner’s home gym. It makes it easier to maintain your training schedule when the weather is bad, or to run at times of day that you wouldn’t want to train outdoors. Choosing a treadmill, however, can be a minefield, since there is such a wide variety … Read more
There are so many treadmills out there – non-motorized, budget, high-end, treadmills built for heavy users and even for dogs – but what are the best treadmills for seniors? If you are a senior looking to maintain or improve your level of fitness, a good treadmill can be invaluable. It allows you to exercise on … Read more
Tracking certain elements of your runs and overall fitness is a great way to monitor your development and smash your goals. There are plenty of running watches on the market these days to help you do just that, with Garmin making some of the best out there. From basic models for running newbies to more … Read more
Many of us like to take our phones along when we run, whether it’s to listen to our favorite playlists, track our metrics, call for help in case of an injury, or navigate a new route. But finding the best way to run with your phone isn’t always easy. Holding it in your hand isn’t … Read more
A good running cap is an important part of your running gear when you regularly train outdoors. It offers protection from the elements – keeping either the rain or the sun out of your eyes – and can help keep your hair off your face on windy days. But it’s not always easy to find … Read more
Recovery time forms an important part of your training schedule, and you may already be using activities like power walking, yoga, and foam rolling during your active rest days. But more and more athletes are finding a new way to recover after intense activity – and that’s by using compression boots. Originally designed to treat … Read more
One of the best things about running is that you can do it on almost any surface, from synthetic tracks to woodland trails. But the type of surface on which you run influences the way your body is affected. Running on grass, for example, is easy on your legs and can be great for speedwork … Read more
One of the most common injuries to strike runners is Achilles tendonitis – and it’s a painful condition that can seriously derail your training. There’s a strong relationship between Achilles tendonitis and the type of running shoes you wear. Not only can the wrong shoes aggravate the condition and worsen your pain, but improper footwear … Read more
Whether walking forms part of your workout routine or your workday is spent on your feet, wearing the right shoes is essential. It may not be a high-impact exercise like running, but regular walking still requires shoes that offer lightweight cushioning and adequate support. One of the best brands to turn to for high-quality fitness … Read more
Knee pain whilst running can have all sorts of causes, from tight muscles or an inadequate warmup to low arches or overuse. Sometimes, though, the cause can be as simple as wearing the wrong type of running shoes. Running in well-fitting, supportive shoes is important, whether you have an existing knee injury or are trying … Read more
We all understand the importance of good running shoes and take the time to choose ones that offer support in all the right places. But do we pay enough attention to our post-run gear too? Running is a demanding activity that can take its toll on your feet, back, and legs. In order to support … Read more
Toe running shoes are foot-shaped shoes built to give the sensation of barefoot running whilst offering some protection against hazards. Also known as minimalist or barefoot shoes, they have a much wider toe box than you find in standard running shoes and little to no cushioning or support. Some even have a separate little pocket … Read more
Barefoot running shoes are designed to provide the organic experience of running barefoot, but with the protection of a shoe. You’ll also hear them referred to as minimalist running shoes, a term that accurately describes their stripped-back style. The Italian company Vibram led the way in barefoot shoe design with the release of their toe … Read more
Trail running shoes are designed to help you tackle rough and rugged terrain in all kinds of weather. In addition to providing excellent traction, they should offer stability and support for a comfortable run on uneven trails. Finding the best women’s trail running shoes to fit your needs isn’t always easy. There are heaps of … Read more
If you are one of the many runners that have a tendency to heel strike, it is important to choose running shoes that will offer plenty of cushioning and support in all the right places. The best running shoes for heel strikers should protect your feet on landing, absorb shock during impact to prevent knee … Read more
Buying a treadmill is one of the best ways to invest in your personal fitness. It provides a convenient way to make exercise a part of your daily life, removing some of the typical barriers to running such as poor weather and lack of time. When you have a treadmill, you can exercise whenever you … Read more
A respected name in cardio fitness equipment, XTERRA has a reputation for reliability and a self-proclaimed mission to make fitness accessible to everyone. That’s something the brand achieves in spades with the XTERRA Fitness TR150 Folding Treadmill – the most affordable in its entry-level Compact Series. This machine may be budget-friendly, but no corners have … Read more
As a company that originally manufactured exercise equipment for premier hotel chains, Sole Fitness knows how to make treadmills that people love. In fact, it was the positive feedback from guests that inspired Sole to develop a range for home use. The Sole F63 treadmill is the company’s entry-level model and the most affordable in … Read more